Ergonomics is the scientific discipline that promotes safe, efficient and healthy interactions between individuals and their work environments. Let us teach your employees how to use their workstation equipment to encourage correct posture.

Chiropractic care is a non-invasive, hands-on regulated healthcare profession focused on diagnosing, treating, and preventing conditions related to the spine, joints, muscles, and nervous system. Chiropractic treatments are designed to improve mobility, reduce pain, restore function, and support overall wellness.

Treatment that focuses on realigning deeper layers of muscles and connective tissue.  The movement is slower and the pressure is deeper and concentrated on areas of tension. 

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

A trigger point is a hyper-irritable spot, usually within a taut band of skeletal muscle or in the muscle fascia.  It is painful on compression and often gives rise to a predictable pain referral pattern and autonomic response.

This type of massage uses smooth, gliding strokes performed at a slower pace with light pressure.  There is less emphasis on treating adhesions, tight muscles and trigger points and is more focused on calming the nervous system.

Pregnancy massage is performed in the aim to increase circulation, decrease edema, promote relaxation, reduce/prevent back pain, maintain muscle strength and flexibility and reduce constipation with abdominal massage.

This area of massage covers all aspects of sports including Training, Pre-Competition, Intermediate and Post-Competition.

Remedial exercise is the systematic and planned performance of bodily movements, posture, or physical activities with a means to restore, improve or enhance physical function.